NUTRA is built for both. Whether you train at home, in a gym, or a combination of both, your workouts are fully accessible through the NUTRA app—ready whenever you are.

Yes, you can train in person at our private facility in Fallston, Maryland. All sessions are by appointment and tailored to provide a personalized training experience.

Yes. Many clients use the NUTRA app for daily training and tracking while also scheduling in-person sessions at our facility. This hybrid approach allows you to stay consistent while still receiving hands-on coaching when needed.

No. NUTRA is designed for both local and remote clients. You can work with our team entirely online, or combine online coaching with in-person sessions if you are nearby.

Each plan is designed around the level of support you need: Foundations – Structured training and tracking Thrive – Training + nutrition guidance Peak – Full access with advanced coaching and support If you're unsure, most members start with Thrive for the best balance of results and guidance

Yes, you can switch your plan anytime as your goals or needs evolve. Flexibility is key to your success.

No, a credit card isn’t needed for the free 7-day trial. You won’t be charged or asked for payment until the trial ends.

Yes, you’ll have access to a coach. Depending on your plan, this could include a fitness specialist, a registered dietitian, or both. Higher-tier plans offer more direct access, consultations, and ongoing support to help you succeed.

You’ll begin with an initial consultation, followed by structured check-ins. Your program is continuously adjusted based on your progress and refined until it works for you.

NUTRA integrates with popular fitness and health platforms, including: Apple Watch and Apple Health Fitbit Garmin Connect MyFitnessPal Withings

Results vary based on consistency, effort, and goals, but NUTRA is built to provide structured programming, accountability, and expert guidance to help you make real, sustainable progress.

Yes, Nutra Fitness is perfect for beginners. Whether you’re starting out or aiming to elevate your training, we’ll tailor your program to meet your needs.

That’s exactly why NUTRA exists. With built-in tracking, structured programming, and ongoing support, you’re not left guessing—you’re guided every step of the way.

Yes. There are no long-term commitments. You can cancel your plan at any time.

NUTRA combines structured training, real coaching, and integrated tracking all in one system. You’re not just following a plan—you’re using a system that adapts to you, tracks your progress, and supports your results long-term.

NUTRA offers three online plans designed to match your level of support and goals: Foundations ($49.99/month): Structured training and tracking tools to build consistency and results. Thrive ($79.99/month): Training + nutrition guidance with support from a fitness specialist and registered dietitian. Peak ($99.99/month): Full coaching experience with elite support, advanced tools, and priority access. Each plan increases in personalization, accountability, and overall support.

In-person training at NUTRA ranges from $25 to $125 per session, depending on session length, the number of participants (individual, partner, or group), and package commitment. This allows flexibility to fit different goals and schedules.

Connecting your Garmin allows us to track your activity and recovery data seamlessly. Follow these steps: On the mobile app, go to the More tab Select Garmin and log into your account Allow access to Activities and Daily Health Stats, then select Agree You can also connect through the app under Connected Devices Once connected, we can track your workouts, calories burned, steps, sleep, and resting heart rate to better personalize your program.

Yes. At NUTRA, we have experience working with clients post-stroke, with dementia, nonverbal autism, and epilepsy. Our approach is built on safety, patience, and personalization. Every program is tailored to the individual to ensure a supportive, effective, and professional experience.